Services
Explore our monthly membership plans for personalized health coaching. Choose from our mobile fitness packages, nutrition coaching, accountability challenges, and more!
Live Golden Membership
Choose from our flexible monthly membership options tailored to your health needs. Receive personalized guidance and support on your wellness journey that includes a monthly fitness plan, nutritional advice, meal guides & recipes, wellness guides and more!
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Fitness Packages
Experience individualized one-on-one training sessions in the comfort of your own home or the great outdoors. Whether in person or online, get dedicated support to reach your fitness goals.
Accountability Challenges
-COMING SOON-
Join our monthly accountability challenges designed specifically for beginner fitness levels! These fun and engaging challenges will not only help you establish a consistent workout routine, but also foster a sense of community. As you embark on this fitness journey, you'll have the support of fellow live golden girlies, encouraging each other to reach your goals together. Let’s celebrate every small victory and create lasting friendships while getting fit!
Mobile Fitness Packages
1
Get Golden
Get ready to level up your fitness game with our awesome package of 4 in-person mobile fitness sessions,
tailored just for you! Whether you're a beginner looking to build some confidence or someone who simply wants to mix things up, these sessions are perfect. remember, you need to them within a month and schedule at least one a week. Let’s kick off this fitness journey together!
2
Stay Golden
It's time to transform your fitness journey with our exclusive package! Commit to in-person workouts twice a week and enjoy a personalized workout plan crafted specifically for your unique needs and goals. This package includes
8 sessions
that must be redeemed within one month, ensuring you stay motivated and on track. Join us and take the first step towards a healthier, stronger you!
3
Live Golden
Stay Golden is designed for those ready to make a serious commitment to their health and wellness. This package includes
12 in person sessions,
2-3 personalized workout sessions per week, with each session tailored to your individual needs and goals. This package is perfect for anyone looking to embark on a total transformation within a two-month timeframe.
Live Golden Membership
Unlock your full potential through personalized nutrition guidance, curated recipes, expert wellness tips, and custom fitness plans—all designed with your goals in mind.
Enjoy two in-person fitness sessions each week, giving you the structure, motivation, and accountability you need to thrive. Stay on track with weekly check-ins and ongoing support via email or text.
Join today and start your journey toward becoming the healthiest, strongest version of yourself.
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A La Carte
Explore our à la carte options for your wellness journey Our personalized nutrition coaching provides support with meal guides and prepping, while our fitness coaching offers customized workout routines. Choose the perfect combination to transform your health today!
Nutrition Guide
​Kickstart your healthy eating journey with a recipe guide designed to build sustainable habits, support your wellness goals, and improve your relationship with food.
Stay on track with weekly email or text check-ins for ongoing support and accountability.
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Online Fitness Coaching
Elevate your fitness with our 4-week online program. Enjoy a personalized fitness plan for home or gym workouts, along with weekly email check-ins for motivation and accountability Perfect for those ready for a self-guided plan to help them meet their fitness goals!
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Drop in Mobile Fitness Session
Our drop-in fitness sessions are perfect for those seeking an extra sweaty pick-me-up! These high-energy sessions are designed to give you a quick and effective workout, no commitment required. Join us anytime to boost your mood, burn calories, and feel invigorated. Get ready to sweat and leave feeling accomplished.
(30-45 mins)
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