About Me

Growing up I always had a love and interest for health, fitness, and helping others. I was either racing the neighborhood kids, watching medical documentaries and reading, or looking up the newest workout routine in Seventeen Magazine. (Fun fact: my middle name was inspired by the popular 90s fitness show host Deprise Brescia!) In high school I fell in love with two things: long distance running and psychology. I went on to graduate with a B.A. in Psychology at San Diego State University and completed my first half marathon in 2016!

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Sadly, all those years I struggled with having a positive relationship with food and my body. It wasn’t until after having my first child I realized just how important it was to practice mindfulness, appreciate balance, and remind myself that food is fuel for my mind, body, and soul. I fell in love with nutrition and food in a way I didn’t think was possible. Fast forward a few years and 3 kids later, and I found a way to merge all of my life passions into one service: health coaching. I became a certified health coach in 2021 and a NCAA accredited ACE certified personal trainer April of 2025.

 

My passion lies in sharing the knowledge of health and wellness with those who, like me, have faced the challenge of finding balance and treating out body as a temple. I truly believe that coaching is where my life’s purpose begins.✨