We are live!

I officillay became a certified personal trainer April, 2025 and I could not be more excited, scared, and proud of myself all at once. I am feeling all the things, especially imposter syndrome.

Why, with 3 children under 8, would I want to launch my OWN business in the midst of a category 5 hurricane that is motherhood? Because I've always envisioned myself doing it all. Working, traveling, nurturing, creating, and shining so brightly in a world that feels shrouded in negativity and hopelessness.

I am not an instagram model. I am not an influencer. I do not have a quick fix tea that will flatten your tummy in 7 days. I barely know how to use Tik Tok. I was not blessed with the gift of "bouncing back" after pregnancy. Shoot, I'm still working on my mama pooch myself okay?! I am an open book. I have the purest intentions. I am working on myself every. single. day. Am I the smallest I've ever been? Nope. Do I ever want to be? Absolutely not. That girl did not eat. That girl was skin and bones. That girl had zero confidence. That girl had a pancake booty. No ma'am. Right now, at this stage in my life, I am stronger than I've ever been. I'm more dedicated than ever. I have a drive and a fight inside of me that can not be stopped. I have a passion for teaching, continued learning, and helping others. Everything else that comes with that is just the cherry on top of this beautiful sundae of the life I've been able to create despite mountains that seemed impossible to climb.

I'm in this with you.

As I re-launch my website, I'm still navigating how to manage it all. Maybe one day I'll be able to afford someone who can manage it for me, until then it's just me, myself, and I trying to figure out how to immerse myself in the world of technology when I can barely function my Roku remote. LOLIWISHIWASJOKING. With that said, PLEASE feel free to let me know if anything looks funky or needs tweaking; contact forms, links, navigation etc.

My goal for these blogs is to share workouts, fitness tips, nutritional facts, recipes, wellness tips, and more! Basically everything you need to turn your couch into a gym and your snacks into salads...jk, because I'm obsessed with Sprouts version of Takis and I absolutely refuse end that relationship. Everything in moderation ladies . This is also where you'll be able to connect with me on a more personal level and really see what I'm all about. (Insert Gif of America's Next Top Model crying and then walking it off)

Thank you for taking the time out of your day to read this! Please fill out a contact form on the main page or about me if you're interested in one on one training and if you have any other questions regarding working with me!

I am so beyond thrilled to Live Golden with YOU

xoxo -Aija Deprise